If you think "getting in shape" will save you from knee injury this ski season, you only have a small piece of the puzzle...Introducing the medically researched and only system that has been shown to lower your risk of injury:
Snowsports Injury Prevention Assessment
Recent medical research has found the risk of serious injury can be predicted and is directly related to how well you move. Movement Physical Therapy is the only to offer this proven assessment system designed to identify and lower your risk of injury and enhance your ability this winter.
How it Works - 3 Key Components:
1. Functional Movement ScreenTM: A ranking and grading system that documents movement patterns that are key to normal function. Though a series of 7 tests, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of training, distort body awareness and ultimately influence movement efficiency, heightening your risk of injury. http://functionalmovement.com
2. Move2PerformTM: A printed report explaining your specific FMS results. Includes individualized suggestions of how to lower your risk of injury.
3. Videoed Corrective Exercises: A customized treatment plan to effectively restore mechanically sound movement patterns.
Contact Movement PT for more information.