Many sports related injuries ARE indeed preventable. This magazine article highlights the use of the Functional Movement Screen in BJJ.
Medical research indicates human movement asymmetries, balance, mobility/flexibility, and strength are all important. Irregardless of the sport, your risk of injury can be tested for by using the Functional Movement Screen and other functional tests that have been well researched. These tests capture all of the above important physical factors. Many professional sports teams and organizations are now using these same screens. Dr. Scott Wacker at Movement PT is the only local therapist advanced certified in the FMS and uses it as part of his Injury Prevention Physical. Find out more here.